Cathy is the girl that knows about "the thing, the place, the fun hobby, the way to help..." before you! Cathy has an infectious way of...

"I don't even know where to begin, so I guess I'll start from the beginning; I had just started to get into yoga (and by "just start" I...

"My husband and I moved here from NYC four years ago. Honestly, I was so shocked to find myself living here, that it took me a year to...

"I met Cathy at Bamboo Garden Yoga about 2 years ago. She has a magnetic personality. She loves to give and bring people together. She is...

Being "Self-ish"...About the Self It took me a long time to understand what the flight attendants mean when giving their safety speech at...

So funny when I mention we're heading to San Fran, people always ask what we're going to do for fun? Will we hike? Take a day trip to...

I am amazed by how far I have come on this yoga teaching journey. Two and a half years ago I would have been devastated by a "no show"...

When I was little, we used to play a game. One person would stand in the center and the other players would form a circle around that...